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Finding the right timing for cleanses can be challenging. Clients often ask me; “When is the right time to do a cleanse?  What is the best type of cleanse?” How many should I do in a year?”  As a rule gold BOTANICA 8x10 frame by Olivia Riegel - 8x10whiteo ZIA 45 S Compact Rock Grey Without Drain Remover Control (Colour Rock Grey)… Continue reading Seasonal Cleanse

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Commit to yourself and we will commit to you. Refer a client for a 2-for-1 Introductory Special and receive $10 AKT Cash. Use AKT Cash as a payment method toward a class package, Private Training, food/beverage purchase, or merchandise. Other ways to refer and save: Refer a Private Training client, when they complete 5 sessions, you receive $200 AKT Cash. Refer a member and get $250 AKT Cash after they complete their third month of membership. How it Works & What to Know: Client must tell AKT staff who referred them. Referred Private Training clients must complete 5 sessions in Glz Tap Faucet fine Copper Faucet Quadrilateral Single Hole Basin wash Basin FaucetFZHLR 360 Degree Antique Bronze Kitchen Faucet Hot and Cold Swivel Sink Crane Single Lever Brass Kitchen Sink Faucet… Uniware 3.3 Liter Muti Function Dispense Electric Thermos Pot 360 Degree redating Base Stainless Steel Inner Pot [7800-3.3]

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Celebrate Summer Fridays with Anna-approved cocktails! SERIOUS SPRITZ  July 6th & 27th, August 17th 1/3 Part Aperol 1/3 Part vodka 2/3 Part soda Stirred and served on the rocks with an orange slice SKINNY MARGARITA July 13th, August 3rd & 24th 1/3 Part tequila 3 tablespoons lime juice 1.5 tablespoons orange juice Shaken and served on the rocks with a lime slice Salt optional SUMMER SPARKLER July 20th, August 10th & 31st 1/3 Part vodka 1/3 Part Elderflower liquor 2/3 Part Prosecco Shake liquor together then pour in Prosecco Garnish with a rosemary sprig BOOK NOW   Continue reading AKT Summer Libations

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Join Becky this Summer in the Hamptons! Meet Becky: My favorite inspirational quote is: “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others,” Audrey Hepburn. I love the sound of the ocean! Nothing is more calming than the sound of waves. Also, campfires! Whether I am teaching a class, circuit training, taking a class, going on a hike, run, walk, swim, or adventure, I ALWAYS feel better. Knowing that I accomplished something and having a feeling of happiness (ENDORPHINS!!) at the end keeps me inspired and motivated to IHome iBT297 blueetooth Alarm Clock Radio and color Changing Wireless Speaker with USB Charging Port for Mobile Devices, Voice Controls, Smart Buttons and Wireless Streaming12V Magnitude Electronic 60W Dimmable Transformer 12VDC (E60L12DC-KO)Gibson Home 97694.16r Casa Stella 16-Piece Dinnerware Set, Red… Watts Big-Bubba Depth Cartridge 1 Micron

Sometimes all that scrolling and scrolling can actually pay off. Here’s a look at the inspiring stories of Instagram followers who, with the help of wellness pros, shed major pounds. Cristina Gordon lost 35 pounds Inspiration: Anna Kaiser, celebrity trainer … Continue reading The Weight Loss Motivation That Helped These 2 People Lose Weight

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There’s no such thing as a perfect backside (thank goodness), but the upside of a consistent exercise regimen is a butt that feels firmer, sits higher, and looks damn good in clothes. For as long as we can remember, the … Continue reading The Quick-and-Dirty Workout for a Juicy, Lifted BacksideK&G Venezia Series Bidet Fittings with Nostalgic Retro DesignB Hlluya Professional Sink Mixer Tap Kitchen Faucet Black mops pool full copper outdoor antifreeze water taps into the wall mounted single cold tap extension D.Commercial Single Lever Pull Down Kitchen Sink Faucet Brass Constructed Polished Kitchen Faucet Hot and Cold Sink Single Handle redary Faucet 304 Stainless Steel Sink Dish Faucet.

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Shakira‘s on a diet . . . but it’s not for weight loss! “It’s not about losing weight,” said Anna Kaiser, Shakira’s personal trainer. “It’s about prepping for a huge show and making sure that [her] body is prepared to … Continue reading Here’s Exactly How Shakira Eats to Stay Healthy, According to Her Trainer